Two Minute Tuesdays: Warm Up like you Workout

A bit late on the post, but the Youtube video did go up yesterday evening to be fair. Clearly the message here is that anything we do in the warm up should not counter act what you're teaching in the skill sections of class.  I like to hit my athletes intermittently with skill work and dynamic mobility focusing on the hamstrings and hips. Its even a really good idea to get your athletes returning to a couple pieces of skill work post Run WODs. This will ingrain good mechanics beginning to the end.