This week's two minute run technique video highlights the importance of cadence so that your utilizing maximum muscle elasticity and ground reaction force. There s no need for your muscles to be contracting the way they have been when you get tired! Pick those feet up. Be efficient.
Get that metronome folks. Just about as great of an investment as a lacrosse ball. Big thank you to Athlete Nahuel who debuts on the Less Miles blog tonight. This dude knows how to keep his cadence up! We'll keep you posted on his huge 5K race coming up on the fourth of July.