Tuesday, June 18, 2013

Two Minute Tuesday: Fall Forward

Gravity is the most powerful force on this planet. As a runner you're going to want gravity as your best friend. When you can get your body in the proper posture and fall forward, running feels so much easier. Tonight's two minute Tuesday shares a quick partner drill to try next time you happen to hook up with a friend. Be conscious of the hips (don't break at the hips) and makes sure to go with that lean. Get comfortable!

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