Tuesday, August 13, 2013

Two Minute Tuesday: Jump Rope Drill P1

Hey runners! Quick question. Are you including jump rope in your current training prescription? If you're not get on it! Not only should you be utilizing the jump rope in your strength and conditioning workouts, but even more so as you warm up to go for your run. The jump rope pieces all the key components of good run mechanics together. I swear it took me at over a year to get good at this one. Give it a shot! 

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