Tuesday, May 28, 2013

Two Minute Tuesdays: Don't Kick out the Back

You can never do enough technique work whether its running, CrossFit, swimming, cycling, gymnastics ... you name the activity the software is involved. Check out the quick video we have for you runners this week who think pulling out the back is okay.


Simplest learning point tonight. Keep feet underneath your hips so you can maximize the large hamstring muscle group in those legs. Good runners pull straight up!

1 comment:

  1. Amen brotha! Keep up the good work.

    -Jon Hipp

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